Already in half a year the child tries his first potato complementary foods. And further, throughout childhood, adolescence and maturity, potatoes become a faithful companion for a person - both in quick cooking in haste and in organizing a magnificent festive feast.
It is difficult to find a person who would not like potatoes for the good and the harm of which are well known among the people. However, there are many myths about the properties of a popular food product. In the article, we will reveal in detail the topic whether potatoes are harmful or useful in our menu, whether it can be consumed daily, and what to do to get the most out of its components.
Let's start with contraindications, perhaps you and your family members generally do not want to eat these tubers. You should definitely consult your doctor if you have diabetes or have a genetic predisposition to it. Due to the high calorie content of the product, it is not recommended to eat with obesity. Particular attention should be paid to green and sprouted tubers - this is the source of solanine poison, the use of which is dangerous to human health and can lead to poisoning.
Potatoes in a diet, nutritional value
diet potatoesFor weight loss, several principles of nutrition based on potato tubers are known. Potassium, potato and starvation diets are one of the most popular, judging by the number of reviews on the network. Professional nutritionists note that despite the high calorie content, this product fits harmoniously into the proper nutrition scheme for the body of an active person. It is very useful for health to arrange fasting days with potato dishes , the secret to success is in competent combination with other food products.
Now let's talk about the content of nutrients and the most optimal for the human body methods of cooking potatoes. Dishes in the table are presented in descending order of calories.
Cooking method Energy value, kcal Water, g / 100 g Carbohydrates, g / 100 g Fats, g / 100 g Proteins, g / 100 g
crisps 551 2,3 49.7 37.9 5.8
fries 264 45.9 36.7 12.1 4.1
fried 157 64.3 27.3 4.8 2,8
mashed potatoes 106 78,4 15,2 4.7 1.8
baked 99 73.3 22.9 0.1 2,5
raw 80 78.0 18.5 0.1 2.1
boiled 72 81.4 16.8 0.1 1.7
in uniform 76 79.8 18.5 0.1 2.1
Potato and its benefits to the human body
Heat-treated potatoes can and should be eaten by everyone who needs starch, fiber and vitamin C, B 1 , B 2 , B 6 , B 9 (folic acid). If you are looking for a powerful source of minerals, the benefits of potatoes are difficult to overestimate. Here are the minerals you get with a vegetable
potassium;
calcium;
zinc;
magnesium;
copper;
selenium;
iron;
manganese;
chlorine;
iodine;
molybdenum;
chromium;
cobalt;
phosphorus;
sodium and other substances.
Important features of the beneficial properties of potatoes - with regular use, blood cholesterol is reduced, the risk of developing cholesterol plaques in the vessels is reduced. Fiber is gently absorbed by the stomach, does not irritate its mucous membranes, and therefore potatoes will not have to be abandoned for gastritis and ulcers. Is potato good for gout, arthritis, kidney problems? Doctors believe that yes, and actively recommend potatoes for the body with problematic metabolism, because its alkaline composition neutralizes the effect of acids.
What else is potato useful for
Traditional medicine offers not quite standard application for improving human health: hot mashed potatoes are applied as a compress to the skin for eczema and skin inflammation, as well as for coughing. They also say that the health benefits of potatoes are undeniable for external use in raw form. The beneficial substances in raw potatoes, grated, have a healing and calming effect, therefore, they help with fungal and burn injuries.
What else is the product useful for when taken orally? It stimulates brain activity, relieves stress, stimulates the immune system, protects against age spots and heals bruises. It’s very important for any person to get vitamin C, B6 , fiber, copper and potassium, so if you want to maintain normal immune system, skin beauty, normal functioning of the brain and kidneys, even with diabetes, be sure to include potatoes in the menu.
As you can see, we answer in the affirmative when asked if there is any benefit in potatoes. And about which potatoes are more useful, and which recipes are the most advantageous, we will discuss further. Most experts agree that jacket-boiled potatoes and baked in their skins in the best way preserve the beneficial substances in the composition. What other form is potato useful for? Try peeled boiled, but in this cooking option the amount of protein is slightly reduced and the percentage of water content is slightly increased (compared to cooked unpeeled tubers).
Purple Potato Benefit and Harm
We advise everyone to make sure on their own experience - an exotic purple potato will give a head start to any familiar variety! We call it blue potatoes. You can observe the original color of tubers outside (on the skin), as well as inside. The pulp does not lose color even after cooking. The color scheme varies from light pink to deep purple. This species was obtained by selection: ordinary homemade potatoes were crossed with wild South American. Do not worry, no GMOs!
In general, the benefits of purple potatoes include the following:
due to the thick peel it is perfectly stored;
the taste is dominated by nutty shades;
purple potato dishes lower blood pressure;
tubers contain a large amount of antioxidants that suppress oxidative processes and protect vitamins from destruction, and by and large, the aging process slows down;
violet potatoes also have beneficial properties of vitamins C, E and carotenoids (natural organic pigments) - a guarantee of strong immunity, good vision, strong blood vessel walls and the prevention of atherosclerosis.
So that this exotic product does not harm, it is not recommended to try it for people suffering from low blood pressure. For diagnosed hypotension, consult your healthcare practitioner.
Potato yam beneficial properties
Sweet potatoes - sweet potatoes, has nothing to do with the usual. These are elongated cylindrical tubers from 200 g to 3 kg with elastic and juicy pulp. The color of the pulp is yellow, cream, pink, red, orange. The taste can be compared to pumpkin, carrots or frozen potatoes.
What are sweet potato sweet potato properties? To begin with, calories are lower than potatoes, only 61 kcal / 100 g. The composition of tubers includes beta-carotene, vitamins A and C, calcium, iron, phosphorus. In the complex, the benefits of these substances are presented below:
maintains normal water and electrolyte balance in the cells;
bone tissue is strengthened, and these are healthy bones, joints and teeth;
the product removes radionuclides and heavy metals from the body;
useful in dietary nutrition to reduce weight and maintain a good figure - fiber quickly saturates the body and is not deposited in problem areas;
sweet potato is easily digested;
possesses antibacterial, antifungal and immunomodulating qualities;
protects against heart problems and gastrointestinal tract.
What harm can eating sweet potatoes do? Contraindications for the introduction of sweet potatoes on the menu, as well as tinctures based on it and powder from fresh root, are: ulcerative colitis, spastic gastric ulcer, duodenal ulcer, diverticulitis, diverticulosis
Let's start with contraindications, perhaps you and your family members generally do not want to eat these tubers. You should definitely consult your doctor if you have diabetes or have a genetic predisposition to it. Due to the high calorie content of the product, it is not recommended to eat with obesity. Particular attention should be paid to green and sprouted tubers - this is the source of solanine poison, the use of which is dangerous to human health and can lead to poisoning.
Potatoes in a diet, nutritional value
diet potatoesFor weight loss, several principles of nutrition based on potato tubers are known. Potassium, potato and starvation diets are one of the most popular, judging by the number of reviews on the network. Professional nutritionists note that despite the high calorie content, this product fits harmoniously into the proper nutrition scheme for the body of an active person. It is very useful for health to arrange fasting days with potato dishes , the secret to success is in competent combination with other food products.
Now let's talk about the content of nutrients and the most optimal for the human body methods of cooking potatoes. Dishes in the table are presented in descending order of calories.
Cooking method Energy value, kcal Water, g / 100 g Carbohydrates, g / 100 g Fats, g / 100 g Proteins, g / 100 g
crisps 551 2,3 49.7 37.9 5.8
fries 264 45.9 36.7 12.1 4.1
fried 157 64.3 27.3 4.8 2,8
mashed potatoes 106 78,4 15,2 4.7 1.8
baked 99 73.3 22.9 0.1 2,5
raw 80 78.0 18.5 0.1 2.1
boiled 72 81.4 16.8 0.1 1.7
in uniform 76 79.8 18.5 0.1 2.1
Potato and its benefits to the human body
Heat-treated potatoes can and should be eaten by everyone who needs starch, fiber and vitamin C, B 1 , B 2 , B 6 , B 9 (folic acid). If you are looking for a powerful source of minerals, the benefits of potatoes are difficult to overestimate. Here are the minerals you get with a vegetable
potassium;
calcium;
zinc;
magnesium;
copper;
selenium;
iron;
manganese;
chlorine;
iodine;
molybdenum;
chromium;
cobalt;
phosphorus;
sodium and other substances.
Important features of the beneficial properties of potatoes - with regular use, blood cholesterol is reduced, the risk of developing cholesterol plaques in the vessels is reduced. Fiber is gently absorbed by the stomach, does not irritate its mucous membranes, and therefore potatoes will not have to be abandoned for gastritis and ulcers. Is potato good for gout, arthritis, kidney problems? Doctors believe that yes, and actively recommend potatoes for the body with problematic metabolism, because its alkaline composition neutralizes the effect of acids.
What else is potato useful for
Traditional medicine offers not quite standard application for improving human health: hot mashed potatoes are applied as a compress to the skin for eczema and skin inflammation, as well as for coughing. They also say that the health benefits of potatoes are undeniable for external use in raw form. The beneficial substances in raw potatoes, grated, have a healing and calming effect, therefore, they help with fungal and burn injuries.
What else is the product useful for when taken orally? It stimulates brain activity, relieves stress, stimulates the immune system, protects against age spots and heals bruises. It’s very important for any person to get vitamin C, B6 , fiber, copper and potassium, so if you want to maintain normal immune system, skin beauty, normal functioning of the brain and kidneys, even with diabetes, be sure to include potatoes in the menu.
As you can see, we answer in the affirmative when asked if there is any benefit in potatoes. And about which potatoes are more useful, and which recipes are the most advantageous, we will discuss further. Most experts agree that jacket-boiled potatoes and baked in their skins in the best way preserve the beneficial substances in the composition. What other form is potato useful for? Try peeled boiled, but in this cooking option the amount of protein is slightly reduced and the percentage of water content is slightly increased (compared to cooked unpeeled tubers).
Purple Potato Benefit and Harm
We advise everyone to make sure on their own experience - an exotic purple potato will give a head start to any familiar variety! We call it blue potatoes. You can observe the original color of tubers outside (on the skin), as well as inside. The pulp does not lose color even after cooking. The color scheme varies from light pink to deep purple. This species was obtained by selection: ordinary homemade potatoes were crossed with wild South American. Do not worry, no GMOs!
In general, the benefits of purple potatoes include the following:
due to the thick peel it is perfectly stored;
the taste is dominated by nutty shades;
purple potato dishes lower blood pressure;
tubers contain a large amount of antioxidants that suppress oxidative processes and protect vitamins from destruction, and by and large, the aging process slows down;
violet potatoes also have beneficial properties of vitamins C, E and carotenoids (natural organic pigments) - a guarantee of strong immunity, good vision, strong blood vessel walls and the prevention of atherosclerosis.
So that this exotic product does not harm, it is not recommended to try it for people suffering from low blood pressure. For diagnosed hypotension, consult your healthcare practitioner.
Potato yam beneficial properties
Sweet potatoes - sweet potatoes, has nothing to do with the usual. These are elongated cylindrical tubers from 200 g to 3 kg with elastic and juicy pulp. The color of the pulp is yellow, cream, pink, red, orange. The taste can be compared to pumpkin, carrots or frozen potatoes.
What are sweet potato sweet potato properties? To begin with, calories are lower than potatoes, only 61 kcal / 100 g. The composition of tubers includes beta-carotene, vitamins A and C, calcium, iron, phosphorus. In the complex, the benefits of these substances are presented below:
maintains normal water and electrolyte balance in the cells;
bone tissue is strengthened, and these are healthy bones, joints and teeth;
the product removes radionuclides and heavy metals from the body;
useful in dietary nutrition to reduce weight and maintain a good figure - fiber quickly saturates the body and is not deposited in problem areas;
sweet potato is easily digested;
possesses antibacterial, antifungal and immunomodulating qualities;
protects against heart problems and gastrointestinal tract.
What harm can eating sweet potatoes do? Contraindications for the introduction of sweet potatoes on the menu, as well as tinctures based on it and powder from fresh root, are: ulcerative colitis, spastic gastric ulcer, duodenal ulcer, diverticulitis, diverticulosis
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