The benefits and harms of peanuts
Everyone knows peanuts - raw and roasted, with salt for beer or as part of numerous desserts, in the form of pasta or butter. Feasting on Indian nuts, everyone chooses his favorite form for himself. Habitually eating large quantities of available product, far from all measure the benefits and harms of peanuts. It is worth figuring out what the pros and cons are, in what quantities it is better to eat peanuts, to whom do they harm?
Composition and benefits
.
The main nutritional value of these legumes is justified by the presence of a large amount of protein (up to a third of the volume) in them. Only soy is richer for them. Of the various oils in peanuts, almost half the weight of the raw product, there are carbohydrates, important micro and macro elements, pectins, fiber, ash, an extensive list of all kinds of vitamins.
Composition Table
You can imagine the benefits of peanuts based on information on its chemical composition (per 100 g of product) contained in the table.
Composition number % of the daily rate
Fats 44 - 46 g 62.8
Squirrels 25 - 27 g 36.3
Carbohydrates 10 g 3.4
Cellulose 8.1 g 32,4
Pectins 4 g 80.0
B1 - thiamine 0.7 mg 40.6
B2 - riboflavin 0.1 mg 6.1
B4 - Choline 52.5 mg 10.5
B5 - pantothenic acid 1.8 mg 35
B6 - pyridoxine 0.3 mg 17
B9 - Folic Acid 240 mcg 60
C - ascorbic acid 5.3 mg 5.9
E - tocopherol 10 mg 61.5
PP - nicotinic acid 13, 2 mg 60
Potassium 705 mg 27.5
Calcium 92 mg 7.5
Silicon 80 mg 266.7
Magnesium 180 mg 43.5
Phosphorus 350 mg 45.6
Iron 5 mg 32
Manganese 1934 mcg 96.7
This popular product is rich in antioxidants and unsaturated fatty acids, and almost no cholesterol. The calorie content of raw nuts is very high - more than 550 kcal per 100 g, and when dried, it increases by a dozen percent, because there is so much water in them.
Benefits of Peanuts
The benefits of legumes are uniquely associated with its multicomponent composition. Due to the choleretic effect, peanuts are used for liver diseases, ulcers, and problems of the gastrointestinal tract. This helps peanut milk - nuts, ground to flour, mixed with water.
Dug bean
Peanuts only grenade in antioxidant effects
General benefit
Peanuts are recommended for use in a variety of cases. Beneficial features:
The latest research has found that peanuts can prolong life and reduce the risk of cardiovascular disease due to its blood pressure-containing magnesium and folic acid. Magnesium is also responsible for energy resources and together with fluoride and calcium strengthens bones.
Peanuts have a positive effect on the functioning of the genitourinary system, improves memory, concentration, which is especially useful for older people because of the nicotinic acid contained in the product. It also promotes skin rejuvenation by folic acid and vitamin E.
Useful for chronic fatigue, neurosis and depression, physical exhaustion.
Increases immunity, especially to colds and viral infections, helps in the release of respiratory organs from sputum.
In moderation, it is useful for diabetes, because it controls blood sugar.
High protein helps build muscle.
Omega acids and amino acids support cholesterol, promote the production of enzymes and hormones, and iron does not allow hemoglobin to fall.
Thanks to vitamin E, this is an excellent means of preventing oncology and accelerating tissue regeneration.
It contains a large amount of antioxidants (polyphenols), which helps to remove toxins and toxins.
Able to improve blood coagulation.
Thanks to tryptophan, it normalizes sleep and helps in the production of serotonin, which contributes to positive emotions.
Interestingly, peanut shells contain most of the total amount of vitamin B2 responsible for immunity. Of course, it should not be abused, because because of the antigens present right there, allergies and digestive upsets are possible. Very useful tincture of husk on vodka, which helps to strengthen the body's defenses during seasonal epidemics of influenza and SARS. For this, a spoonful of husks is kept in a quarter cup of vodka in the dark for 2 weeks. Drink 7-10 drops with milk once a day for at least a week.
Peanut butter
Top grades of good oil use the best grades of canned fish, confectionery, margarine
For women
Peanuts are useful for spouses who dream of having a strong baby, it helps restore the hormonal background of both future parents, which in our time is often the cause of their infertility. Thanks to folic acid, the risk of developing intrauterine pathologies is reduced. It is indispensable for laying the skeleton and the nervous system of the fetus. It is important that only 100 g of nuts contains up to 60% of the daily norm of this acid
The presence of iron maintains hemoglobin level, which is important for women suffering from heavy blood loss during menstruation. Calcium helps prevent the development of age-related osteoporosis.
Daily use of peanuts, which have a mild choleretic and diuretic effect, promotes timely bowel movement, accelerates metabolism, which is why no excess fat has time to accumulate. And this shows its benefits for losing weight without the inherent in some diets loss of nutrients.
This product also helps to avoid problems with the skin, teeth and hair. It is present in anti-cellulite products, nut oil is a component of creams, lotions and face masks, nourishing, moisturizing and restoring skin elasticity.
Marseille soap
The lower grades peanut butter is used in soap making - this is how you get quality Marseille soap
For men
This bean is also systematically useful for men. Peanuts are involved in regulating testosterone levels, which increases potency and normalizes hormonal levels. Most effective is a spoonful of product in combination with honey 2 hours before going to bed.
Thanks to potassium, the cardiovascular system is maintained, which is of particular importance for the elderly. And for men in their prime, walnut helps in cleansing the liver during overeating and alcohol intoxication. Increasing vascular tone, the product accelerates metabolic processes and prevents cholesterol deposits. Biotin in its composition reduces the risk of early baldness.
For children
For children, the presence of calcium, which is responsible for the growth and strength of bones, nails and teeth, is especially important. In tandem with phosphorus, it aligns their structure, preventing porosity and deformation. And this ensures the formation of proper posture.
Useful properties in heat treatment
Peanuts can be eaten in different forms, while it’s good to know what is more beneficial.
Raw
Experts recognize the undoubted benefit of a raw product. It is much more beneficial for digestion and keeps all components intact.
Fried
Regarding roasted nuts, the opinions of nutritionists differ. Some people think that heat treatment destroys most nutrients. Others insist that when fried, walnuts are not only tastier, but also healthier. They prove their point by the fact that in this form the amount of antioxidants increases. Also, with this cooking technology, a surface protective layer is formed that prevents the destruction of vitamin E.
Roasted peanuts
Fry nuts should be without any additives and salt, which extinguish the action of the beneficial components of goodies
Dried
Drying peanuts significantly increases its calorie content due to the withdrawal of water. And this must be taken into account when calculating the required nut consumption rate. When dried, it is easier to remove a thin red skin from them when an allergy to it appears.
Benefits of Peanut Products
Not all peanut derivatives are equally useful, you should know which foods you can safely eat and which ones you should try to avoid.
Salty fried
There is no sense in salted roasted nuts, they are even harmful: they increase appetite, which leads to the risk of overeating the product. And salt promotes fluid retention and the appearance of edema.
The Benefits of Peanut Sweets
Nutritionists consider the addition of peanuts to various sweets and desserts not a benefit, but a fun taste. In coconut glaze or juice, sesame, chocolate, and even more so in sugar sprinkles, it can be eaten little by little, especially for those who are obese or have digestive disorders.
Nutritionists recognize the benefits of nut pasta as a high-calorie product for a children's breakfast that energizes all day. It can be spread on bread, added to sauces and eat with hot dishes. Walnut gozinaki is good when honey or molasses is included in them.
Everyone knows peanuts - raw and roasted, with salt for beer or as part of numerous desserts, in the form of pasta or butter. Feasting on Indian nuts, everyone chooses his favorite form for himself. Habitually eating large quantities of available product, far from all measure the benefits and harms of peanuts. It is worth figuring out what the pros and cons are, in what quantities it is better to eat peanuts, to whom do they harm?
Composition and benefits
.
The main nutritional value of these legumes is justified by the presence of a large amount of protein (up to a third of the volume) in them. Only soy is richer for them. Of the various oils in peanuts, almost half the weight of the raw product, there are carbohydrates, important micro and macro elements, pectins, fiber, ash, an extensive list of all kinds of vitamins.
Composition Table
You can imagine the benefits of peanuts based on information on its chemical composition (per 100 g of product) contained in the table.
Composition number % of the daily rate
Fats 44 - 46 g 62.8
Squirrels 25 - 27 g 36.3
Carbohydrates 10 g 3.4
Cellulose 8.1 g 32,4
Pectins 4 g 80.0
B1 - thiamine 0.7 mg 40.6
B2 - riboflavin 0.1 mg 6.1
B4 - Choline 52.5 mg 10.5
B5 - pantothenic acid 1.8 mg 35
B6 - pyridoxine 0.3 mg 17
B9 - Folic Acid 240 mcg 60
C - ascorbic acid 5.3 mg 5.9
E - tocopherol 10 mg 61.5
PP - nicotinic acid 13, 2 mg 60
Potassium 705 mg 27.5
Calcium 92 mg 7.5
Silicon 80 mg 266.7
Magnesium 180 mg 43.5
Phosphorus 350 mg 45.6
Iron 5 mg 32
Manganese 1934 mcg 96.7
This popular product is rich in antioxidants and unsaturated fatty acids, and almost no cholesterol. The calorie content of raw nuts is very high - more than 550 kcal per 100 g, and when dried, it increases by a dozen percent, because there is so much water in them.
Benefits of Peanuts
The benefits of legumes are uniquely associated with its multicomponent composition. Due to the choleretic effect, peanuts are used for liver diseases, ulcers, and problems of the gastrointestinal tract. This helps peanut milk - nuts, ground to flour, mixed with water.
Dug bean
Peanuts only grenade in antioxidant effects
General benefit
Peanuts are recommended for use in a variety of cases. Beneficial features:
The latest research has found that peanuts can prolong life and reduce the risk of cardiovascular disease due to its blood pressure-containing magnesium and folic acid. Magnesium is also responsible for energy resources and together with fluoride and calcium strengthens bones.
Peanuts have a positive effect on the functioning of the genitourinary system, improves memory, concentration, which is especially useful for older people because of the nicotinic acid contained in the product. It also promotes skin rejuvenation by folic acid and vitamin E.
Useful for chronic fatigue, neurosis and depression, physical exhaustion.
Increases immunity, especially to colds and viral infections, helps in the release of respiratory organs from sputum.
In moderation, it is useful for diabetes, because it controls blood sugar.
High protein helps build muscle.
Omega acids and amino acids support cholesterol, promote the production of enzymes and hormones, and iron does not allow hemoglobin to fall.
Thanks to vitamin E, this is an excellent means of preventing oncology and accelerating tissue regeneration.
It contains a large amount of antioxidants (polyphenols), which helps to remove toxins and toxins.
Able to improve blood coagulation.
Thanks to tryptophan, it normalizes sleep and helps in the production of serotonin, which contributes to positive emotions.
Interestingly, peanut shells contain most of the total amount of vitamin B2 responsible for immunity. Of course, it should not be abused, because because of the antigens present right there, allergies and digestive upsets are possible. Very useful tincture of husk on vodka, which helps to strengthen the body's defenses during seasonal epidemics of influenza and SARS. For this, a spoonful of husks is kept in a quarter cup of vodka in the dark for 2 weeks. Drink 7-10 drops with milk once a day for at least a week.
Peanut butter
Top grades of good oil use the best grades of canned fish, confectionery, margarine
For women
Peanuts are useful for spouses who dream of having a strong baby, it helps restore the hormonal background of both future parents, which in our time is often the cause of their infertility. Thanks to folic acid, the risk of developing intrauterine pathologies is reduced. It is indispensable for laying the skeleton and the nervous system of the fetus. It is important that only 100 g of nuts contains up to 60% of the daily norm of this acid
The presence of iron maintains hemoglobin level, which is important for women suffering from heavy blood loss during menstruation. Calcium helps prevent the development of age-related osteoporosis.
Daily use of peanuts, which have a mild choleretic and diuretic effect, promotes timely bowel movement, accelerates metabolism, which is why no excess fat has time to accumulate. And this shows its benefits for losing weight without the inherent in some diets loss of nutrients.
This product also helps to avoid problems with the skin, teeth and hair. It is present in anti-cellulite products, nut oil is a component of creams, lotions and face masks, nourishing, moisturizing and restoring skin elasticity.
Marseille soap
The lower grades peanut butter is used in soap making - this is how you get quality Marseille soap
For men
This bean is also systematically useful for men. Peanuts are involved in regulating testosterone levels, which increases potency and normalizes hormonal levels. Most effective is a spoonful of product in combination with honey 2 hours before going to bed.
Thanks to potassium, the cardiovascular system is maintained, which is of particular importance for the elderly. And for men in their prime, walnut helps in cleansing the liver during overeating and alcohol intoxication. Increasing vascular tone, the product accelerates metabolic processes and prevents cholesterol deposits. Biotin in its composition reduces the risk of early baldness.
For children
For children, the presence of calcium, which is responsible for the growth and strength of bones, nails and teeth, is especially important. In tandem with phosphorus, it aligns their structure, preventing porosity and deformation. And this ensures the formation of proper posture.
Useful properties in heat treatment
Peanuts can be eaten in different forms, while it’s good to know what is more beneficial.
Raw
Experts recognize the undoubted benefit of a raw product. It is much more beneficial for digestion and keeps all components intact.
Fried
Regarding roasted nuts, the opinions of nutritionists differ. Some people think that heat treatment destroys most nutrients. Others insist that when fried, walnuts are not only tastier, but also healthier. They prove their point by the fact that in this form the amount of antioxidants increases. Also, with this cooking technology, a surface protective layer is formed that prevents the destruction of vitamin E.
Roasted peanuts
Fry nuts should be without any additives and salt, which extinguish the action of the beneficial components of goodies
Dried
Drying peanuts significantly increases its calorie content due to the withdrawal of water. And this must be taken into account when calculating the required nut consumption rate. When dried, it is easier to remove a thin red skin from them when an allergy to it appears.
Benefits of Peanut Products
Not all peanut derivatives are equally useful, you should know which foods you can safely eat and which ones you should try to avoid.
Salty fried
There is no sense in salted roasted nuts, they are even harmful: they increase appetite, which leads to the risk of overeating the product. And salt promotes fluid retention and the appearance of edema.
The Benefits of Peanut Sweets
Nutritionists consider the addition of peanuts to various sweets and desserts not a benefit, but a fun taste. In coconut glaze or juice, sesame, chocolate, and even more so in sugar sprinkles, it can be eaten little by little, especially for those who are obese or have digestive disorders.
Nutritionists recognize the benefits of nut pasta as a high-calorie product for a children's breakfast that energizes all day. It can be spread on bread, added to sauces and eat with hot dishes. Walnut gozinaki is good when honey or molasses is included in them.
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