Green Tea for Weight Loss: Truth and Myths
Chinese slimming tea
Some of our clients sometimes ask us: “How much green tea should I drink per day to lose weight?”,
It's all about the composition
Green tea is the basis of the Japanese diet and, according to rumor, one of the reasons why Japanese women do not get fat. Probably, there really is a connection, because green tea contains an excess of catechins and caffeine, which help the body break down fat deposits.
Of course, we are talking about natural leaf tea without aromatic additives. It can be drunk all day. And combining the right balanced diet and drinking green tea with training, you will see the result on the scales very soon.
Slimming green tea
How green tea works: open cards
Many people drink green tea to reduce their appetite. Weight loss occurs due to the acceleration of metabolism in the body.
Other beneficial properties of green tea:
This is an excellent diuretic, removes excess fluid from the body, toxins and toxins. And if you break gastronomic etiquette and add a little low-fat milk (0.5%) to green tea, you can eliminate the swelling of the legs.
Polyphenols, which are abundant in green tea, enhance heat transfer in the body by burning stored fat. If you drink 3-5 cups of green tea per day, you can increase the amount of fat burned.
Gently suppresses appetite by lowering blood sugar. Drink a cup of tea half an hour before meals, and during lunch you will eat less food than usual.
Poorly brewed tea calms nerves better than any chips or ice cream, normalizes heart function and helps to fall asleep.
How green tea works: open cards
Green tea with weight loss has a positive effect on other processes in the body. It is rich in B vitamins, ascorbic acid, vitamins K, PP, as well as fluorine, useful for teeth, copper, manganese and zinc, useful for eyes and nails. In addition, catechins act as antioxidants and protect body cells from aging.
In green tea, there are almost no calories (3-5 kcal per 100 ml of tea). It reduces weight gently and safely for health - by suppressing appetite and burning stored fat.
How to drink green tea
First of all, you should understand that green tea is not a panacea, but an effective addition to a healthy diet and exercise. Some who want to quickly lose weight do not eat anything, but only drink green tea. This cannot be done. Such a mono-diet is likely to help not lose weight, but get into a hospital bed.
And, please, do not get fooled by dubious advertising of "weight loss teas" on the Internet. Even the best slimming tea in the world will not help to lose 20 kilograms in 7 days, as some sellers promise.
A cup of green instead of a glass of red at dinner - and the effect will not take long
Stick to these rules and you will lose weight without extra effort
Drink at least 3 cups of tea per day, preferably half an hour before a meal or snack (tea reduces appetite).
Drink unsweetened green tea. The benefits for losing weight will then be colossal.
Support the effect with regular workouts. If it’s not possible to go to the gym or run, try walking more.
Leaf green tea
The undoubted advantage of including green tea in your diet is that green teas do not bother. They are unrealistically delicious. This is a great drink every day.
Studies that prove green tea helps you become slimmer
The World Health Organization, having studied the data for the past 25 years, found that a third of the world's population suffers from excess weight. Fast food countries - the United States and Europe - are leading the way.
In America, the problem of obesity is in second place after the energy crisis and is being addressed at the state level in the White House. However, great successes have not been achieved so far.
Interesting fact
Modern American nutritionists recommend their patients drink green tea for weight loss, as it speeds up metabolism, suppresses appetite and burns body fat.
Green tea research
At Queen Margaret University in Edinburgh, a teacher with a group of students did a little research . Subjects were on a diet for two weeks and drank 4 cups of green tea daily. After the study, the participants felt in great shape, much better than before the experiment. In addition, green tea and proper nutrition lowered cholesterol and body weight, normalized blood pressure.
If you are a fan of aromatic herbs , feel free to experiment with natural supplements. And the taste of green tea will sparkle in a new way:
Chinese slimming tea
Some of our clients sometimes ask us: “How much green tea should I drink per day to lose weight?”,
Green tea is the basis of the Japanese diet and, according to rumor, one of the reasons why Japanese women do not get fat. Probably, there really is a connection, because green tea contains an excess of catechins and caffeine, which help the body break down fat deposits.
Of course, we are talking about natural leaf tea without aromatic additives. It can be drunk all day. And combining the right balanced diet and drinking green tea with training, you will see the result on the scales very soon.
Slimming green tea
How green tea works: open cards
Many people drink green tea to reduce their appetite. Weight loss occurs due to the acceleration of metabolism in the body.
Other beneficial properties of green tea:
This is an excellent diuretic, removes excess fluid from the body, toxins and toxins. And if you break gastronomic etiquette and add a little low-fat milk (0.5%) to green tea, you can eliminate the swelling of the legs.
Polyphenols, which are abundant in green tea, enhance heat transfer in the body by burning stored fat. If you drink 3-5 cups of green tea per day, you can increase the amount of fat burned.
Gently suppresses appetite by lowering blood sugar. Drink a cup of tea half an hour before meals, and during lunch you will eat less food than usual.
Poorly brewed tea calms nerves better than any chips or ice cream, normalizes heart function and helps to fall asleep.
How green tea works: open cards
Green tea with weight loss has a positive effect on other processes in the body. It is rich in B vitamins, ascorbic acid, vitamins K, PP, as well as fluorine, useful for teeth, copper, manganese and zinc, useful for eyes and nails. In addition, catechins act as antioxidants and protect body cells from aging.
In green tea, there are almost no calories (3-5 kcal per 100 ml of tea). It reduces weight gently and safely for health - by suppressing appetite and burning stored fat.
How to drink green tea
First of all, you should understand that green tea is not a panacea, but an effective addition to a healthy diet and exercise. Some who want to quickly lose weight do not eat anything, but only drink green tea. This cannot be done. Such a mono-diet is likely to help not lose weight, but get into a hospital bed.
And, please, do not get fooled by dubious advertising of "weight loss teas" on the Internet. Even the best slimming tea in the world will not help to lose 20 kilograms in 7 days, as some sellers promise.
A cup of green instead of a glass of red at dinner - and the effect will not take long
Stick to these rules and you will lose weight without extra effort
Drink at least 3 cups of tea per day, preferably half an hour before a meal or snack (tea reduces appetite).
Drink unsweetened green tea. The benefits for losing weight will then be colossal.
Support the effect with regular workouts. If it’s not possible to go to the gym or run, try walking more.
Leaf green tea
The undoubted advantage of including green tea in your diet is that green teas do not bother. They are unrealistically delicious. This is a great drink every day.
Studies that prove green tea helps you become slimmer
The World Health Organization, having studied the data for the past 25 years, found that a third of the world's population suffers from excess weight. Fast food countries - the United States and Europe - are leading the way.
In America, the problem of obesity is in second place after the energy crisis and is being addressed at the state level in the White House. However, great successes have not been achieved so far.
Interesting fact
Modern American nutritionists recommend their patients drink green tea for weight loss, as it speeds up metabolism, suppresses appetite and burns body fat.
Green tea research
At Queen Margaret University in Edinburgh, a teacher with a group of students did a little research . Subjects were on a diet for two weeks and drank 4 cups of green tea daily. After the study, the participants felt in great shape, much better than before the experiment. In addition, green tea and proper nutrition lowered cholesterol and body weight, normalized blood pressure.
If you are a fan of aromatic herbs , feel free to experiment with natural supplements. And the taste of green tea will sparkle in a new way:
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