Food for hair: products that are useful for hair
Our nutrition immediately affects the general condition of the body and, of course, affects the condition of the hair. Scientists tell how, and also share a list of products that are important for hair growth.
f you sharply go on a diet from Monday, without regard to the personal needs of your body, you can provoke serious hair loss in 2-3 months.
- Proper nutrition is crucial for the beauty of your hair. It is important to remember this in order not to tear the remnants of the old hair on yourself. Recently, we published the results of our study, which clearly proved that proper nutrition has a very positive effect on the health of the microbiome of the scalp, ”explains Dr. Fabio Rinaldi, Trichologist and Director of the HMAP Research Laboratory. And we share the main points with you
So, to keep your hair healthy, on your table should always be:
First of all, cereals, fish, meat and eggs. These products are rich in taurine, ornithine and niacin (these are amino acids that participate in protein synthesis, regulate metabolism and prevent pathological processes in the body).
Secondly, cabbage, broccoli, spinach, tomatoes, apricots and citrus fruits , rich in flavonoids (stimulate the functionality of the vascular network of hair follicles).
Thirdly, red fruits, red wine and tea, which contain polyphenols (are antioxidants and protect hair follicles)
Extra virgin olive oil is also very useful - it is the best source of oleic acid (improves processes in the body, prevents aging and even improves mood).
Plus dried fruits rich in linoleic acid (acts as an inhibitor of the enzyme that prevents hair loss).
Nutrients that cannot be ruled out
- Minerals - copper, zinc and selenium, as well as vitamin D3 (cholecalciferol), omega-3 and omega-6 are very important for the health of bulbs. A deficiency of these nutrients that can be diagnosed with a simple blood test causes hair follicles to become uncomfortable and can lead to negative hair conditions, says Italian professor Buttafarro. - These nutrients can be obtained from food or through nutritional supplements.
And the most important for healthy hair are polyunsaturated fats. They are found in olive oil, in high-quality seeds, in fish, in mollusks, in dried fruits. High concentrations of unsaturated fats counteract free radicals. And dry skin, peeling of the scalp, increased hair loss with changes in their structure are often the result of a lack of polyunsaturated fatty acids. After all, polyunsaturated fatty acids (such as omega-3 and omega-6) are part of the skin hydrolipidic film, regulate the permeability and elasticity of cell membranes of the skin and scalp. At the first sign, you need to immediately increase the consumption of oily fish, such as mackerel, cod, herring, tuna. And if you take vitamin E at the same time
Healthy intestines - hair is normal
- Maintaining order in the intestines is a guarantee of overall well-being, including hair. To do this, take probiotics. Then the intestinal bacterial flora remains healthy and balanced, even if you go on a diet abruptly or, on the contrary, consume too much sugar, not enough fiber and do not have a normal diet, like most people today. All this in combination strongly affects the bacterial flora of the intestine, and it, in turn, affects the metabolism, immunity and anti-inflammatory functions of the body. - explains Professor Buttafarro. - It is advisable, of course, to try to establish a diet, always eat at the same time and reduce the amount of sugar, while increasing the amount of fiber
How to “feed” hair directly
There are lotions with prebiotics that are applied directly to the scalp.
“Prebiotics stimulate the growth of beneficial bacterial flora and restore the balance of the microbiome of the scalp, which must consist of more than 500 types of bacteria in order to stay healthy,” the Italian professor says.
But what is the difference between a prebiotic and a probiotic?
- Prebiotic is the food that is needed to preserve the microbiome environment. A probiotic is a “good” microorganism that creates a healthy environment. The prebiotic added to hair care products helps a lot to maintain healthy hair, ”explains Doriella Benussi, research supervisor at Roug
Our nutrition immediately affects the general condition of the body and, of course, affects the condition of the hair. Scientists tell how, and also share a list of products that are important for hair growth.
f you sharply go on a diet from Monday, without regard to the personal needs of your body, you can provoke serious hair loss in 2-3 months.
- Proper nutrition is crucial for the beauty of your hair. It is important to remember this in order not to tear the remnants of the old hair on yourself. Recently, we published the results of our study, which clearly proved that proper nutrition has a very positive effect on the health of the microbiome of the scalp, ”explains Dr. Fabio Rinaldi, Trichologist and Director of the HMAP Research Laboratory. And we share the main points with you
So, to keep your hair healthy, on your table should always be:
First of all, cereals, fish, meat and eggs. These products are rich in taurine, ornithine and niacin (these are amino acids that participate in protein synthesis, regulate metabolism and prevent pathological processes in the body).
Secondly, cabbage, broccoli, spinach, tomatoes, apricots and citrus fruits , rich in flavonoids (stimulate the functionality of the vascular network of hair follicles).
Thirdly, red fruits, red wine and tea, which contain polyphenols (are antioxidants and protect hair follicles)
Extra virgin olive oil is also very useful - it is the best source of oleic acid (improves processes in the body, prevents aging and even improves mood).
Plus dried fruits rich in linoleic acid (acts as an inhibitor of the enzyme that prevents hair loss).
Nutrients that cannot be ruled out
- Minerals - copper, zinc and selenium, as well as vitamin D3 (cholecalciferol), omega-3 and omega-6 are very important for the health of bulbs. A deficiency of these nutrients that can be diagnosed with a simple blood test causes hair follicles to become uncomfortable and can lead to negative hair conditions, says Italian professor Buttafarro. - These nutrients can be obtained from food or through nutritional supplements.
And the most important for healthy hair are polyunsaturated fats. They are found in olive oil, in high-quality seeds, in fish, in mollusks, in dried fruits. High concentrations of unsaturated fats counteract free radicals. And dry skin, peeling of the scalp, increased hair loss with changes in their structure are often the result of a lack of polyunsaturated fatty acids. After all, polyunsaturated fatty acids (such as omega-3 and omega-6) are part of the skin hydrolipidic film, regulate the permeability and elasticity of cell membranes of the skin and scalp. At the first sign, you need to immediately increase the consumption of oily fish, such as mackerel, cod, herring, tuna. And if you take vitamin E at the same time
Healthy intestines - hair is normal
- Maintaining order in the intestines is a guarantee of overall well-being, including hair. To do this, take probiotics. Then the intestinal bacterial flora remains healthy and balanced, even if you go on a diet abruptly or, on the contrary, consume too much sugar, not enough fiber and do not have a normal diet, like most people today. All this in combination strongly affects the bacterial flora of the intestine, and it, in turn, affects the metabolism, immunity and anti-inflammatory functions of the body. - explains Professor Buttafarro. - It is advisable, of course, to try to establish a diet, always eat at the same time and reduce the amount of sugar, while increasing the amount of fiber
How to “feed” hair directly
There are lotions with prebiotics that are applied directly to the scalp.
“Prebiotics stimulate the growth of beneficial bacterial flora and restore the balance of the microbiome of the scalp, which must consist of more than 500 types of bacteria in order to stay healthy,” the Italian professor says.
But what is the difference between a prebiotic and a probiotic?
- Prebiotic is the food that is needed to preserve the microbiome environment. A probiotic is a “good” microorganism that creates a healthy environment. The prebiotic added to hair care products helps a lot to maintain healthy hair, ”explains Doriella Benussi, research supervisor at Roug
Comments
Post a Comment