Finding a safe means of erection problems is not a vanity, nor a reason for jokes. It is not a trivial matter. At stake is the development of vascular endothelial disorder, a well-known precursor of cardiovascular disease.
Erectile dysfunction can often be a signal that something is wrong with the circulatory system, and should also be a reason to see a doctor due to later known complications.
Apart from insulting the male ego when things are not going as they should, erection problems endanger human relationships themselves. In the case of problems with sexuality, they gain in importance up to 90 percent, while if there are no problems, only about 10 percent play a role in overall satisfaction and success of the relationship.
Men between the ages of 35 and 45 often face the first symptoms of andropause, a male equivalent of menopause, as levels of key "erotic" hormones such as testosterone and human growth factor are beginning to decrease.
The pharmaceutical industry has come up with an effective solution in the form of the so-called blue pill. The problem, however, is that these drugs have serious side effects. That's why we have enough reasons to look for a natural alternative.
Natural remedies for erectile dysfunction
1. L-Arginine
This amino acid is number one in the list. It is especially important in times of stress or trauma, because at that time the body cannot produce it in sufficient quantities. If the arteries are subject to vascular liner failure and are unable to expand to a sufficient extent, the addition of additional l-arginine may improve this condition. There are at least six studies that confirm its role in addressing erectile dysfunction.
This amino acid is number one in the list. It is especially important in times of stress or trauma, because at that time the body cannot produce it in sufficient quantities. If the arteries are subject to vascular liner failure and are unable to expand to a sufficient extent, the addition of additional l-arginine may improve this condition. There are at least six studies that confirm its role in addressing erectile dysfunction.
2. Pycnogenol
This is a patented preparation, which is produced from the bark of French seaside pine. Its beneficial effects are broad and can help with more than 80 different problems. In erectile dysfunction, this substance contributes to the spread of the effects of l-arginine, so it complements it perfectly.
This is a patented preparation, which is produced from the bark of French seaside pine. Its beneficial effects are broad and can help with more than 80 different problems. In erectile dysfunction, this substance contributes to the spread of the effects of l-arginine, so it complements it perfectly.
. Ginseng
Amazing Asian plant used for thousands of years to increase durability and longevity. His ability to improve our general health is extraordinary, and has significant anti-cancer effects. Studies that confirmed the positive effect of ginseng on erectile dysfunction were conducted on red ginseng.
4. Poppies
South American poppy tubers are food and medicine for the indigenous people. Maka generally promotes libido, but also greatly enhances fertility, both in men and women. It can play a very positive role in promoting sexual function in adults with milder manifestations of erectile dysfunction.
5. Saffron
Holy and prized spice known from Arabic and Mediterranean cuisine is another ally in the case of erectile dysfunction. The dose, which significantly influenced sexual function, was about 200 mg saffron per day. It increased the frequency and duration of erection after only ten days of use.
. Green Tea
Green tea helps mainly by reducing atherosclerotic disease progression, thus reducing arterial fattening, which in turn results in both improved erectile dysfunction and cardiovascular health.
7. Exercise
One of the best ways to improve the body's appearance, increase self-esteem and also promote sexual vitality. Physical inactivity contributes to the development of erectile dysfunction.
8. A sense of humor A
negative attitude to life enhances the development of morbidity and is the enemy of sexuality. In 2008, patients were watched to watch humorous films. This supported an improvement in erectile dysfunction, although it was more of a short-term solution. A sense of humor, lightness and playfulness belong to sexuality.
9. Exotic plants tribulis, yohimbe and tongkat ali
All work in support of sexual problems, so they are often added to food supplements. Tribulis is a powerful herb supporting both male and female libido and improving erectile dysfunction. In the case of yohimbe we can speak of African viagra, which works well especially in combination with l-arginine, but is not recommended in the case of high pressure, as well as classical viagra. Tongkat ali is an antimalarial, antidiabetic, has antimicrobial and aphrodisiac effects that support sexual performance.
What to avoid?
Statins and antidepressants pose a risk. These two types of often overused drugs are the enemy of sexual functions. If you are considering using them, then you should expect substantial side effects.
Statins reduce both testosterone and libido, and their use alone can lead to secondary erectile dysfunction. With antidepressants, we would not expect such an effect, yet drugs such as Prozac and Paxil are associated with sexual dysfunction in over 95 percent of women and 97 percent of men.
There is no choice but to find natural alternatives for milder forms of depression. The sun is the most accessible now in the spring.
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